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Connect with nature...
Calm your mind and relax your body...
Learn everyday stress-relieving tools...
Take some YOU time out of your day...

Leave a brand new relaxed and refreshed person...

MINDFULNESS IN THE PARK
Every Saturday Morning
10am 
$20 per person

Veale Gardens, 133 South Terrace
(in winter months, location is at Findon Integrated Clinic, 
95 Findon Rd, Woodville South)

***PLEASE BRING YOUR YOGA MAT 
THIS 2017... 

EXPERIENCE THE POWER OF LIVING IN THE PRESENT MOMENT
LIMITED PLACES AVAILABLE
REGISTER NOW TO AVOID MISSING OUT
Thinking about joining us at a Mindful Living Workshop? 

These guys did, this is what they have to say...
"I enjoyed taking time out for myself to re-focus on the importance of mindfulness and wellbeing." 

Deb Talbot 
"This was my first mindfulness workshop, and I loved it!
Definitely one of the best things you can do for yourself!"

Liz Pham
"I felt noticeably more peaceful and relaxed after the guided exercises.”
Natasha Ryan

  • stress, tightness, tension
  • irritability & mood swings 
  • decreased concentration
  • anxiety / depression
  • trouble sleeping, digestion problems
  • better work-life balance
  • chronic fatigue, fibromyalgia

MINDFULNESS CAN HELP WITH...

ABOUT THE FOUNDER...


Diana Bordean has been in the health and wellness industry for ten years, as a personal trainer, physiotherapist, pilates instructor, mindfulness and health and wellness coach. Her journey has not always been easy… but it is through those difficult times that she has learnt and applied what she teaches today, so you can be sure she has self-tested everything before and walked the path herself with proven results.

Diana has helped dozens of people decrease and manage stress and bring more balance into their everyday life. Her passion is to help others on their own health and wellness journey, using the right strategies, concepts and tools. She focuses on a holistic aspect, of mind, body and spirit. 


Join us on this day to begin your holistic health and wellness journey!